Our Blog

How to Use Visualization Techniques for Mental Clarity

How to Use Visualization Techniques for Mental Clarity

January 14, 2025

Unlocking Mental Clarity Through Visualization Techniques

How to Manage Behavioral Health Needs During Holidays

How to Manage Behavioral Health Needs During Holidays

January 14, 2025

Navigating Holiday Stress: Practical Tips for a Healthier Season

The Role of Self-Care in Maintaining Mental Health

The Role of Self-Care in Maintaining Mental Health

January 14, 2025

Mastering Self-Care for Optimal Mental Health

How to Support Behavioral Health Recovery Through Routine

How to Support Behavioral Health Recovery Through Routine

January 14, 2025

Creating a Routine for Lasting Behavioral Support and Recovery

How Music Therapy Helps Alleviate Anxiety and Depression.

How Music Therapy Helps Alleviate Anxiety and Depression.

January 13, 2025

Harnessing the Therapeutic Power of Music for Mental Wellness

The Connection Between Physical Health and Mental Wellbeing

The Connection Between Physical Health and Mental Wellbeing

January 13, 2025

Exploring the Deep Bonds Between Mind and Body

The Role of Behavioral Health in Family Dynamics

The Role of Behavioral Health in Family Dynamics

January 13, 2025

Understanding the Interplay Between Behavioral Health and Family Dynamics

How to Promote Behavioral Health in Faith-Based Communities

How to Promote Behavioral Health in Faith-Based Communities

January 13, 2025

Building Mental Health Bridges in Faith Settings

How to Build Resilience in the Face of Adversity

How to Build Resilience in the Face of Adversity

January 13, 2025

Strategies for Thriving Through Tough Times

The Role of Medication in Behavioral Health Treatment Plans

The Role of Medication in Behavioral Health Treatment Plans

January 13, 2025

Exploring the Impact and Integration of Medication in Mental Health Care

What to Do When Your Partner Struggles with SAD.

What to Do When Your Partner Struggles with SAD.

January 13, 2025

Helping Your Partner Through Seasonal Affective Disorder

How to Recognize the Early Signs of Mental Health Issues

How to Recognize the Early Signs of Mental Health Issues

January 13, 2025

Early Identification of Mental Health Symptoms

How to Foster a Community Culture of Mental Health Advocacy

How to Foster a Community Culture of Mental Health Advocacy

January 13, 2025

Building a Strong Community Foundation for Mental Health Advocacy

What Science Says About the Link Between Cold Weather and Mood Swings.

What Science Says About the Link Between Cold Weather and Mood Swings.

January 13, 2025

Unveiling the Impact of Winter on Emotional Well-being

The Role of Sleep in Managing Anxiety and Depression.

The Role of Sleep in Managing Anxiety and Depression.

January 13, 2025

Unlocking the Healing Power of Sleep for Mental Health

The Importance of Building Trust in Behavioral Health Relationships

The Importance of Building Trust in Behavioral Health Relationships

January 13, 2025

How Trust Shapes the Success of Behavioral Health Care

The Benefits of Art and Music Therapy for Behavioral Health

The Benefits of Art and Music Therapy for Behavioral Health

January 13, 2025

How Creative Therapies Can Transform Mental Health

How to Reduce Social Anxiety Through Gradual Exposure

How to Reduce Social Anxiety Through Gradual Exposure

January 13, 2025

Easing Social Tensions: Mastering Social Anxiety with Gradual Exposure

How to Support Children’s Behavioral Health Needs

How to Support Children’s Behavioral Health Needs

January 13, 2025

Building a Strong Foundation for Children’s Mental Health

Is It Anxiety or Just Stress? How to Tell the Difference.

Is It Anxiety or Just Stress? How to Tell the Difference.

January 13, 2025

Navigating the Complexities of Mental Health Challenges

The Importance of Mental Health Education in Schools

The Importance of Mental Health Education in Schools

January 13, 2025

Empowering Future Generations with Mental Health Awareness

How Gratitude Can Help Reduce Anxiety and Depression.

How Gratitude Can Help Reduce Anxiety and Depression.

January 13, 2025

The Power of Gratitude in Anxiety and Depression Management

How to Recognize Burnout and Take Action

How to Recognize Burnout and Take Action

January 13, 2025

Understanding and Managing Burnout for Better Well-being

The Benefits of a Holistic Approach to Recovery and Wellness

The Benefits of a Holistic Approach to Recovery and Wellness

January 13, 2025

Exploring Comprehensive Wellness Through Holistic Recovery

How Anxiety and Depression Are Connected: A Comprehensive Guide.

How Anxiety and Depression Are Connected: A Comprehensive Guide.

January 13, 2025

Understanding the Interplay Between Anxiety and Depression

How to Navigate Insurance for Behavioral Health Services

How to Navigate Insurance for Behavioral Health Services

January 13, 2025

Decoding Behavioral Health Insurance: A Comprehensive Guide

How to Use Technology Mindfully to Support Behavioral Health

How to Use Technology Mindfully to Support Behavioral Health

January 13, 2025

Embracing Digital Mindfulness for Enhanced Well-being

The Importance of Recognizing Mental Health Needs in First Responders

The Importance of Recognizing Mental Health Needs in First Responders

January 13, 2025

Understanding and Addressing the Mental Health Needs of Emergency Responders

The Benefits of Cognitive Behavioral Therapy (CBT)

The Benefits of Cognitive Behavioral Therapy (CBT)

January 13, 2025

Exploring the Impact and Techniques of CBT

The Importance of Open Conversations About Mental Health

The Importance of Open Conversations About Mental Health

January 13, 2025

Breaking the Silence: The Power of Dialogue in Mental Health

How to Engage in Activities That Promote Joy and Fulfillment

How to Engage in Activities That Promote Joy and Fulfillment

January 13, 2025

Unlocking Joy: Paths to a Fulfilling Life through Meaningful Activities

How to Practice Mindfulness When You’re Feeling Down.

How to Practice Mindfulness When You’re Feeling Down.

January 13, 2025

Finding Calm Through Mindfulness in Tough Times

The Role of Gratitude in Building Mental Resilience

The Role of Gratitude in Building Mental Resilience

January 13, 2025

Gratitude: A Pathway to Mental Resilience

How to Create a Cozy Space That Helps Relieve Winter Blues.

How to Create a Cozy Space That Helps Relieve Winter Blues.

January 13, 2025

Transform Your Home Into a Haven This Winter

How to Recognize and Address Substance Abuse Issues

How to Recognize and Address Substance Abuse Issues

January 13, 2025

Identifying and Addressing Substance Abuse: A Comprehensive Guide

How to Identify Signs of Postpartum Behavioral Health Issues

How to Identify Signs of Postpartum Behavioral Health Issues

January 13, 2025

Recognizing and Addressing Mental Health Challenges After Childbirth

How to Manage Workplace Stress and Improve Mental Wellbeing

How to Manage Workplace Stress and Improve Mental Wellbeing

January 13, 2025

Effective Strategies for Managing Stress and Enhancing Workplace Mental Health

The Importance of Integrating Physical and Mental Health Strategies

The Importance of Integrating Physical and Mental Health Strategies

January 13, 2025

Bridging the Gap Between Body and Mind in Healthcare

The Connection Between Financial Stress and Depression During the Holidays.

The Connection Between Financial Stress and Depression During the Holidays.

January 13, 2025

Unwrapping the Emotional Impact of Holiday Financial Stress

The Importance of Education in Reducing Behavioral Health Stigma

The Importance of Education in Reducing Behavioral Health Stigma

January 13, 2025

Harnessing Education to Tackle Behavioral Health Stigma

The Role of Behavioral Health in Building Community Resilience

The Role of Behavioral Health in Building Community Resilience

January 13, 2025

Behavioral Health as a Pillar for Community Resilience

How to Build Healthy Relationships for Emotional Support

How to Build Healthy Relationships for Emotional Support

January 13, 2025

Cultivating Meaningful Connections for Lasting Support

The Importance of Addressing Co-Occurring Disorders

The Importance of Addressing Co-Occurring Disorders

January 13, 2025

Understanding and Addressing the Complex Nature of Co-Occurring Disorders

The Importance of Addressing Behavioral Health in Rural Communities

The Importance of Addressing Behavioral Health in Rural Communities

January 13, 2025

Rural Mental Health: Overcoming Barriers and Embracing Solutions

How to Recognize and Address Behavioral Health Issues in the Workplace

How to Recognize and Address Behavioral Health Issues in the Workplace

January 13, 2025

Understanding and Tackling Mental Health Challenges in Professional Settings

The Role of Behavioral Health in Overall Wellness

The Role of Behavioral Health in Overall Wellness

January 13, 2025

Integrating Behavioral and Physical Health for Comprehensive Well-being

How to Address Stigma Around Seeking Behavioral Health Support

How to Address Stigma Around Seeking Behavioral Health Support

January 13, 2025

Breaking Barriers: Combating Stigma in Behavioral Health Support

The Benefits of Journaling for Mental Clarity

The Benefits of Journaling for Mental Clarity

January 13, 2025

Unlocking Mental Clarity Through Journaling: An Exploration of Benefits and Techniques

The Role of Holistic Approaches in Mental Health Care

The Role of Holistic Approaches in Mental Health Care

January 13, 2025

Embracing Whole-Person Healing in Mental Health Care

How to Address Bullying and Its Impact on Mental Health

How to Address Bullying and Its Impact on Mental Health

January 13, 2025

Understanding and Combating Bullying to Protect Mental Health

The Importance of Recognizing Behavioral Health in Early Childhood

The Importance of Recognizing Behavioral Health in Early Childhood

January 13, 2025

Spotlighting Early Childhood Behavioral Health

The Importance of Recognizing Behavioral Health in Early Childhood

The Importance of Recognizing Behavioral Health in Early Childhood

January 13, 2025

Spotlighting Early Childhood Behavioral Health

How to Balance Independence and Support in Recovery Plans

How to Balance Independence and Support in Recovery Plans

January 13, 2025

Finding Harmony in Recovery: The Balance of Independence and Support

The Role of Behavioral Health in Academic Success

The Role of Behavioral Health in Academic Success

January 13, 2025

Understanding How Behavioral Health Impacts Student Achievement

The Importance of Early Intervention in Behavioral Health

The Importance of Early Intervention in Behavioral Health

January 13, 2025

Early Action: The Key to Healthier Futures

The Benefits of Psychoeducation in Behavioral Health Care

The Benefits of Psychoeducation in Behavioral Health Care

January 13, 2025

Unlocking the Power of Psychoeducation in Mental Health Treatment

How to Incorporate Mindfulness into Daily Routines

How to Incorporate Mindfulness into Daily Routines

January 13, 2025

Mindfulness Made Easy: Daily Integration Tips

How to Support Caregivers in Maintaining Their Own Mental Health

How to Support Caregivers in Maintaining Their Own Mental Health

January 13, 2025

Empowering Caregivers: Balanced Mental Health Strategies

How to Identify Triggers for Anxiety and Depression

How to Identify Triggers for Anxiety and Depression

January 13, 2025

Unraveling the Roots of Anxiety and Depression Triggers

The Benefits of Outdoor Activities for Mental Wellbeing

The Benefits of Outdoor Activities for Mental Wellbeing

January 13, 2025

Exploring How Nature Nurtures Mind and Spirit

The Benefits of EMDR Therapy for Trauma Recovery

The Benefits of EMDR Therapy for Trauma Recovery

January 13, 2025

Discovering the Healing Power of EMDR Therapy

The Role of Telehealth in Expanding Access to Mental Health Services

The Role of Telehealth in Expanding Access to Mental Health Services

January 13, 2025

How Telehealth Transformed Mental Health Accessibility

The Role of Behavioral Health in Promoting Youth Development

The Role of Behavioral Health in Promoting Youth Development

January 2, 2025

Exploring the Impact of Behavioral Health on Young Lives

How to Empower Individuals to Take Charge of Their Mental Wellness

How to Empower Individuals to Take Charge of Their Mental Wellness

January 2, 2025

Taking Control: Strategies for Mental Wellness Empowerment

The Role of Behavioral Health Services in Crisis Intervention

The Role of Behavioral Health Services in Crisis Intervention

January 2, 2025

Understanding Behavioral Health's Vital Role in Crisis Situations

How to Stay Mentally Healthy During Life Transitions

How to Stay Mentally Healthy During Life Transitions

January 2, 2025

Navigating Change: Strategies for Mental Resilience

How to Support Behavioral Health During Uncertain Times

How to Support Behavioral Health During Uncertain Times

January 2, 2025

Navigating Mental Health in Times of Uncertainty

How to Identify and Overcome Limiting Beliefs

How to Identify and Overcome Limiting Beliefs

January 2, 2025

Unlock Your Potential: Break Free from Limiting Beliefs

How to Encourage Open Discussions About Addiction Recovery

How to Encourage Open Discussions About Addiction Recovery

January 2, 2025

Creating a Safe Space: Encouraging Open Discussions on Addiction Recovery

The Importance of Personalized Treatment Plans for Mental Wellness

The Importance of Personalized Treatment Plans for Mental Wellness

January 2, 2025

Unpacking the Power of Personalized Care in Mental Health

The Importance of Peer Support in Recovery Journeys

The Importance of Peer Support in Recovery Journeys

January 2, 2025

Exploring the Critical Role of Peer Support in Recovery

Understanding the Signs of High-Functioning Depression.

Understanding the Signs of High-Functioning Depression.

December 30, 2024

Unveiling the Hidden Struggles: High-Functioning Depression

Can Meditation Help with Winter Anxiety?

Can Meditation Help with Winter Anxiety?

December 30, 2024

Harnessing the Power of Meditation for Winter Calm

Why It’s Okay to Say No to Social Obligations in Winter.

Why It’s Okay to Say No to Social Obligations in Winter.

December 30, 2024

Embracing the Empowerment of 'No' This Winter

Why It’s Okay to Say No to Social Obligations in Winter.

Why It’s Okay to Say No to Social Obligations in Winter.

December 30, 2024

Embracing the Empowerment of 'No' This Winter

The Impact of Too Much Screen Time on Mental Health.

The Impact of Too Much Screen Time on Mental Health.

December 30, 2024

Exploring the Mental Health Consequences of Screen Overuse

How to Avoid Burnout During the Winter Months

How to Avoid Burnout During the Winter Months

January 2, 2025

Strategies to Combat Winter Burnout Effectively

How Social Media Can Impact Mental Health in Winter.

How Social Media Can Impact Mental Health in Winter.

December 30, 2024

Navigating Winter: Social Media's Double-Edged Sword for Mental Health

Understanding the Role of Hormones in Winter Mental Health.

Understanding the Role of Hormones in Winter Mental Health.

December 30, 2024

Decoding the Hormonal Triggers of Winter Mental Health Challenges

How to Find a Therapist Specializing in Seasonal Depression.

How to Find a Therapist Specializing in Seasonal Depression.

December 30, 2024

Navigating the Path to Finding Specialized Support for Seasonal Depression

The Importance of Reaching Out: How to Stay Connected During Winter.

The Importance of Reaching Out: How to Stay Connected During Winter.

December 30, 2024

Staying Connected: Strategies for Social Engagement in Winter

The Impact of Vitamin D Deficiency on Mental Health During Winter.

The Impact of Vitamin D Deficiency on Mental Health During Winter.

December 30, 2024

Unveiling the Connection Between Vitamin D and Winter Mental Health

Coping Strategies for Managing Depression During the Holiday Season.

Coping Strategies for Managing Depression During the Holiday Season.

December 30, 2024

Navigate Your Holiday Season with Mental Well-Being in Mind

How to Handle Anxiety About New Year’s Resolutions.

How to Handle Anxiety About New Year’s Resolutions.

December 30, 2024

Navigating the Stress of Setting Achievable Resolutions

Foods That Boost Your Mood During the Winter Months.

Foods That Boost Your Mood During the Winter Months.

December 30, 2024

Elevate Your Mood With These Nutritional Powerhouses This Winter

The Role of Aromatherapy in Easing Anxiety and Depression.

The Role of Aromatherapy in Easing Anxiety and Depression.

December 30, 2024

Harnessing Essential Oils for Emotional Wellness

The Role of Light Therapy in Treating SAD.

The Role of Light Therapy in Treating SAD.

December 30, 2024

Understanding Bright Light Therapy for Seasonal Depression

The Power of Routine for Combating Winter Depression.

The Power of Routine for Combating Winter Depression.

December 30, 2024

Harnessing Daily Habits to Tackle Winter Blues

The Connection Between Gut Health and Mental Health.

The Connection Between Gut Health and Mental Health.

December 30, 2024

Unveiling the Intricate Relationship Between the Gut and the Mind

How to Use Creativity to Cope with Anxiety and Depression.

How to Use Creativity to Cope with Anxiety and Depression.

December 30, 2024

Harnessing the Power of Creativity for Mental Health

What Are the Best Exercises for Reducing Teen Anxiety?

What Are the Best Exercises for Reducing Teen Anxiety?

December 30, 2024

Effective Strategies for Managing Anxiety in Adolescents

How to Teach Coping Skills for Teen Anxiety?

How to Teach Coping Skills for Teen Anxiety?

December 30, 2024

Empowering Teens with Effective Strategies to Manage Anxiety

How to Use Telehealth for Comprehensive Teen Mental Health Care?

How to Use Telehealth for Comprehensive Teen Mental Health Care?

December 30, 2024

Leveraging Telehealth to Transform Teen Mental Health Care

Teen Behavioral Health Resources and Support Programs

Teen Behavioral Health Resources and Support Programs

December 30, 2024

Empowering Teens Through Mental Health Support

Virtual IOP for Teen Mental Health Recovery and Solutions

Virtual IOP for Teen Mental Health Recovery and Solutions

December 30, 2024

Exploring Effective Virtual IOP Options for Teens

What Are the Psychological Impacts of School Refusal on Teens?

What Are the Psychological Impacts of School Refusal on Teens?

December 30, 2024

Unraveling the Mental and Emotional Aftershocks of School Refusal in Adolescence

IOP Programs for Adolescent Depression Management and Support

IOP Programs for Adolescent Depression Management and Support

December 30, 2024

Unlocking the Power of Intensive Outpatient Programs for Teens

How to Overcome the Challenges of Teen School Refusal?

How to Overcome the Challenges of Teen School Refusal?

December 30, 2024

Addressing Teen School Refusal: Solutions and Support Strategies

Virtual IOP for Teen Behavioral Health Challenges and Solutions

Virtual IOP for Teen Behavioral Health Challenges and Solutions

December 30, 2024

Exploring Effective Virtual Therapy Options for Teen Mental Health

Teen Behavioral Health Support and Recovery Programs

Teen Behavioral Health Support and Recovery Programs

December 30, 2024

Exploring Recovery Pathways for Adolescents in Crisis

Help is just a click away.

Why Alis Behavioral Health?

Local

Our convenient location is in the heart of Denver, Colorado, centralized to meet your needs.

Specialized

We tailor our mental health services to each individual teen based on their clinical needs.

Experienced

Our behavioral health staff have over a decade of experience working with youth mental health services.

Our commitment is to provide leading edge treatment in youth mental health services.